Heart-Healthy Foods You Should Add to Your Diet: Tips from Nadora Urgent Care in Greeley
- Urgent Care In Greeley
- Aug 17
- 2 min read
Your heart works hard for you every day—so giving it the right fuel can make a big difference in your long-term health. Whether you’re looking to lower cholesterol, manage blood pressure, or simply keep your cardiovascular system strong, the foods you eat matter.
At Nadora Urgent Care in Greeley, we often talk with patients about small, realistic changes that can have a big impact on heart health.
Load Up on Fresh Fruits and Vegetables
Colorful produce is packed with antioxidants, vitamins, and fiber that support healthy blood vessels and reduce inflammation. Leafy greens like spinach and kale are especially rich in heart-boosting nutrients like vitamin K and folate.
Choose Whole Grains Over Refined Carbs
Oats, quinoa, barley, and brown rice are high in soluble fiber, which helps lower LDL (“bad”) cholesterol. Swapping white bread or pasta for whole grain options is an easy change that benefits your heart.
Include Healthy Fats
Not all fats are bad. Foods rich in omega-3 fatty acids—like salmon, tuna, walnuts, and flaxseeds—help reduce inflammation and support healthy heart rhythm. Olive oil is another great option for cooking or salad dressings.
Limit Added Sugars and Processed Foods
Packaged snacks, sodas, and fast food often contain high levels of sodium, sugar, and unhealthy fats. Cutting back on these can help regulate blood pressure and reduce your risk of heart disease.
Make Small Changes You Can Stick With
You don’t have to overhaul your entire diet overnight. Adding one heart-healthy food at a time and replacing less nutritious options gradually can make the transition easier—and more sustainable.
How Nadora Urgent Care in Greeley Can Help
If you have concerns about blood pressure, cholesterol, or overall cardiovascular health,
Nadora Urgent Care in Greeley can provide quick screenings and guidance on next steps.
Visit Nadora Urgent Care in Greeley at 1624 17th Avenue, Greeley, CO 80524. Call 970-212-5150 to check in ahead of time, or walk in when it’s convenient.
